This is why we train functional fitness. It is so that we can live and perform for others. But what is Functional Fitness? Let’s define the terms: Functional - Designed for or adapted to a particular function or use Fitness - The condition or state of being physically strong and healthy Our functional fitness programming is designed and adapted to cultivate overall fitness in our clients, who have a wide range of goals and applications. From the working mom to the military elite, we have you covered with 5 different tracks to follow. “Train today, so that you can serve others tomorrow” Sign up today! New cycle starts Monday Oct, 7th New bodybuilding track starts Monday, Oct 7th

You don’t have to be an experienced athlete to follow our workouts that we provide to our members. Example from our new cycle starting Mon, Oct 7th. Same stimulus, two different skill levels. One person has been doing this a while and the other is just starting out. HTL - FIT workout by @oneill.dp Snatch work Conditioner: 2 x 5:00 AMRAPs: 50’ HSW 10 Calorie Row 10 Overhead Squats (75/55) *Every Rd add 10lbs to bar and start 2nd AMRAP Where you left off -Rest 3:00 between AMRAPs- Accessory: 30 GHD Russian Twists 15 Hollow Rocks HTL Minimalist workout by @brodyaulds Double Dumbbell Shoulder Press 10-10-8 Conditioner: 2 x 5:00 AMRAPs 10 Double Dumbbell Lunges 10 Cal Bike 10 Medball Squat Clean Thrusters -Rest 3:00 between AMRAPs- Accessory: 30 Russian Twists 20 Plank Toe Touches

🔥🔥NEW TRACK: HTL - BODY ARMOR🔥🔥 For those who just want to increase muscle mass and can be utilized by those who want to add some bodybuilding pumps to their regular programming. 💪💪💪Bodybuilding Track Begins October 7th 💪💪💪 If you are already subscribed to our Comprehensive or Minimalist track, then you will begin to see the Bodybuilding track in the Wodify app. If you haven’t subscribed with us but would be interested in the Bodybuilding track, you can sign up for the Bodybuilding programming for only 10$ per month. Please tag and share to anyone you know who would be interested!!! Click on the link tree in our bio for more information Reel courtesy of @brodyaulds

12-Week Ruck Progression begins October 7th. Tag and share to anyone who would be interested! The goal is to work up to a 10K Ruck with a 40lb pack for time, which we be the next HTL challenge workout against @oneill.dp If you are new to rucking and wearing a weighted vest, no worries. You can still do the progression and develop the capacity to move well with weight. It will test you physically and mentally. You will learn what you are capable of.

RMU Max Today! Find your baseline before the next 12 week cycle begins in two weeks! - Can’t do a Ring Muscle Up, but you would like to? In our next cycle, there will be a Ring Muscle Progression for those who have the skill. If you don’t have the skill, there will be a progression on those days so that you can build the necessary strict foundation before attempting Ring Muscle Ups. - Don’t care about doing an RMU? Then the strict progression will still be of benefit to you when it comes to strength and fitness gains. The strict progression will still be utilized in our Gibborim and Minimalist tracks. Sign up for your free week trial today!

Day 1 of our TEST WEEK! Did you PR?

Here is one from today for the HTL-FIT track: I didn’t have my jump rope with me, so I added another dynamic exercise that involved going from hip extension to flexion. Intervals: 2:00-2:00-2:00-3:00 20 GHDSU 10 Box Jump Overs (30”) Max Effort Ski Calories -Rest 1:00 in between intervals- Goal is 20+ Ski Calories each 2 minute interval and then 40+ ski erg Cals in the remaining time of last 3:00 interval after the box jumps. Enjoy!

While we are approaching the last two weeks of this current cycle. A sneak peak to the next one: Wednesday EMOMs will have a deadlift progression embedded within them to increase your work capacity at heavier loads.

Heavy cleans require more than just muscle— They demand focus, precision, and relentless drive. Embrace the grind, because every clean is a step closer to mastery. 🔥💪

Try this one from Monday’s programming HTL Fit For time: 40 Bar Facing Burpees 30 Calorie Row 20 Overhead Squats (155) Gibborim: For Time: 40 Bar Facing Burpees 30 Calorie Row 20 Front Squats (185) Minimalist: For Time: 40 Dumbbell Facing Burpees 30 Calorie Machine 20 Double Dumbbell Front Squats (2x70/2x50) Bodyweight: For Time: 40 Line Facing Burpees 400m Run 40 Air Squats I did it at the end of a long training session… Enjoy!

Discipline is the bridge between goals and accomplishments ‼️ . . . .

It’s Monday Y’all! Get up, Get moving.

4 Rounds For Time; 20 Walking DB Lunges 10 Bar Muscle Ups *dm us for scaling options* . . .

Show up every day, build a life you can be proud of . . .

Whole teams locked in.

Hold the Line. This phrase has hundreds of meanings. One in particular stands out to us. :an allusion to a line of soldiers remaining steadfast in position during combat, specifically when under enemy fire. This concept seamlessly transfers over to the battles we face in every day life. WAKE UP, SHOW UP, HOLD THE LINE.

What steps have you taken today? Comment 👇

We are proud to launch our FIRST limited edition t-shirt. Which proudly displays our Mission. On the front “Hold The Line” is boldly written across the chest. While the back features an operator with night vision paired with a lion. The operator represents the “Good soldiers of the Lord” (2 Tim. 2:3), equipped with spiritual eyes to see in the dark. The lion symbolizes Christ (Rev. 5:5), who works through us and is with us. Both stand back to back against a sword, which represents truth (Heb. 4:12). Join us in holding the line. Click the link to get yours today!

What does it take to be men of valor in our everyday lives? Here are 🔟 Attributes: 🔟: A man of valor is man enough to admit his faults and take ownership of his sins. 9️⃣: A man of valor is faithful to his commitments and keeps his word and promises. 8️⃣: A man of valor perseveres in difficult tasks or under adversity, even when he may not receive recognition or appreciation. 7️⃣: A man of valor is loyal to his friends even when this loyalty may cost him dearly. 6️⃣: A man of valor recognizes that he is not self-sufficient and that he needs the support of others. 5️⃣: A man of valor is bold when required, but also uses restraint and discretion when they are needed. 4️⃣: A man of valor overcomes his fear of evangelizing and is willing to share the Gospel with others if an opportunity arises. 3️⃣: A man of valor enthusiastically serves his family, community, and Church even if he is worn out. 2️⃣: A man of valor is willing to put his flesh to death and exercise self-control over his thoughts, words, eyes, and stomach. 1️⃣: A man of valor is a man after God’s own heart. He recognizes his dependence on God and his own limitations apart from God. “Those who abide in me and I in them bear much fruit, because apart from me you can do nothing” (John 15:5). #fitnessmotivation #fitlife #exercise #gains #fitfam #fitspo #fitnessjourney #healthylifestyle #holdtheline #swat #police #firstresponder #ems #medic #firefighter #military #gym #training #workout #getfit #mondaymotivation

Some of our sessions can get lengthy. Shout out to all the significant others holding it down while the training gets done!! 🏋🏻‍♂️ You are the real MVP! 💪🏼

🚨Operation Take Down Danny - Results🚨 First off, thank you to those who participated in the challenge of: For time: 500m Row 50 Burpees Over The Rower 500m Row HTLs champion survived with a blazing 🔥time of 5:22. Check out the link to Danny’s full workout here: https://youtu.be/uMPuft-1peM Our FREE swag winner is… ‼️ @jaymes_turner ‼️ Who also happens to be the toughest competitor, choosing to do his reps in the dirt! Well done sir and check your DM for more info. If you would like to rack and stack yourself, drop your time in the comments! ⬇️⬇️⬇️

MINDSET + SELF-TALK Mindset is having the ability to visualize your goals. Pair that with the mental and emotional resiliency to continually work towards said goal. ⬇️⬇️ Self-talk is the systematic use of cue words in a silent or vocalized dialog with one’s self. ⬇️ Self-talk has beneficial effects on attention and emotion regulation. It is widely used for performance enhancement in sports, academic engagement, and regulating anxiety and depression.

Normal is killing you. Binge drinking, processed foods, sedentary lifestyles, por*, all these things are celebrated destruction. Break away from society’s grip. Growth happens outside your comfort zone. Challenge the status quo to unlock your potential and build resilience. Don’t settle for juvenile mediocrity. Strive for greatness. Living counter culturally isn’t easy, but it’s worth it. Do not conform.

This life is hard, waking up early is hard, making time to workout is hard, programming should not be! Let us write your workouts, let us handle the progressions and percentages, all you have to do is show up and put in the work. 💪🏼 LINK IN BIO to sign up today! 🏋🏻‍♂️

Every workout we program has been tested in some capacity. This piece is specifically designed for the GIBBORIM track. Moving an odd object with a high heart rate is essential. The job requires it. 🚒🚑🚔🪂 5 rounds 15 sand bag deadlift 10 sand bag hang clean 5 sand bag shoulder to overhead 400m run *70lb sandbag was used here Get after it and tag us if you hit it! 🏋🏻‍♂️

Physical fitness is a prerequisite. Your fitness level should be priority BEFORE you learn how to shoot, drive, put on turn out gear, go interior to a working structure fire, start an IV, put on a TQ, learn the ins and outs of CQC, jump, dive, etc. 🚒🚑🚔🪂 ⬇️ Everybody can buy the Gucci gear and it will be delivered to your doorstep within 48 hours. Physical fitness takes YEARS of stacking hard days of training. 🏃🏻‍♂️🚴🏽‍♂️🏋🏻‍♂️ ⬇️ Put in work today, put in work right now. Nobody can ever take that from you. 💪🏼 ⬇️ LINK IN BIO ➡️ 1 WEEK FREE TRIAL #holdtheline

The battle begins between your ears. Before you can perform in the gym. Before successfully completing the next selection. And long before you are ready to go to war. You must master the mind.

Let’s chat! ☕️ When snatching, don’t be afraid to use straps! Also when first starting try to really dial in the hang positions. This is where most errors occur. 🙅🏻‍♂️ Think controlled aggression 😤, and STAY ENGAGED. There is only a milli second of the lift that needs to be fast, everything else should be smooth. Lastly, and probably the biggest problem we see, think VERTICAL. ⬆️👆🏼Jump up, shrug up, pull the bar up! When the bar goes out ➡️ the wheels fall off. Link in Bio for access to HTL-Fit track that includes 2 days a week of Olympic lifting!! 🏋🏻‍♂️

Chase the process! Stay hungry. ⬇️⬇️ MURPH PREP MONDAY 5 ROUNDS: 100M RUN 5 PULL-UPS (STRICT) …INTO… 5 RDS: 10 PUSHUPS 100M RUN …INTO… 100M RUN 10 AIRSQUATS …INTO… 1.5 MILE RUN #holdtheline

Fitness knows no bounds—it transcends the confines of a gym. Whether you’re serving your nation, protecting your community, leading a family, or tackling a desk job, there’s a sacred duty to nurture your spiritual, mental, and physical strength. Embrace the journey of continual growth and become the strongest version of yourself. 💪 #holdtheline