Owner
daniel.o@htltrainingsystems.com
My life of fitness began in high school when I was training for athletics, especially baseball. I grew up on Westside Barbell methodology and I have been entrenched in fitness, human performance, and nutrition ever since. That is when I learned that there is a science to programming that maximizes performance and ensures longevity. I got my Bachelor of Science degree in Kinesiology-Human Performance with a minor in Medical Nutrition from Stephen F. Austin State University. My fitness knowledge comes from academics, self-study, experience, and constant experimentation over the past 15 years. I played 4 years of college baseball, two of which were at the D1 level at Stephen F. Austin. Thereafter, I enlisted into the military and spent some time there. Through all of that, fitness has been at the center of everything for me when it comes to performance, health, and longevity. Anyone who has worked with me or knows me will tell you that. Additionally, I have been applying all of my knowledge and experience in programming for friends, teammates, and co-workers for the past decade.