Gibborim

This program is geared towards military members and first responders, all while understanding that everyone outside of those professions will greatly benefit from following the program. This is because you are the first responder of your home, business, neighborhood, and so forth. This track is geared towards practicality and longevity. It’s proven functional fitness programming without all of the high skill movements and high volumes of lifts that most people don't train regularly, such as heavy snatches, overhead squats, split jerks, and so forth.  It is the functionality of life that we are taking dominion over when training in accord with this methodology.